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Change

You can’t guilt a caterpillar into becoming a butterfly. Transformation is a process that takes time, patience, and the right conditions—not pressure, shame, or fear. Just as a caterpillar must retreat into a cocoon and undergo unseen change before it can emerge with wings, people also need space, grace, and encouragement to grow. Trying to…

Good grief….I am healing

After I was verbally abused by a loved one years ago because she was angry and depressed I put up a guard and lived in fear especially with her. She has verbally abused me another time after that, but I just let it go and blamed it on her unhappiness. I still feared it would…

Pain….why?

Mourning what was lost,, grieving what never was  Many of us questioned, I know I did, what has become of my life? 🤷🏽‍♀️. We may be clinging to past hopes and dreams, or memories before the chaos 勞began. We may be reluctant to accept our losses, fearing what our grief will consume us if we acknowledge it.…

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